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Qigong For Vitality
Canada
Приєднався 23 тра 2010
Being healthy, happy, and full of life and energy should be easy. Here are some tips, tricks, and ideas I have come across through my practice as an acupuncturist, Traditional Chinese Medicine practitioner and Qigong instructor. On this channel you will find:
- info on Qigong, meditation, breath work and mindfulness from the perspective of Traditional Chinese Medicine for health and vitality
- a simple and easy approach to Qigong
- info on Traditional Chinese Medicine and acupuncture
- a lack of seriousness. Seriously.
www.qigongforvitality.com/
Come join the Communi-Qi for many full length Qigong routines, mini courses courses, and Live "Qi Chats"
qigongforvitality.vhx.tv/
Thanks so much!!
~Jeff
🙂
- info on Qigong, meditation, breath work and mindfulness from the perspective of Traditional Chinese Medicine for health and vitality
- a simple and easy approach to Qigong
- info on Traditional Chinese Medicine and acupuncture
- a lack of seriousness. Seriously.
www.qigongforvitality.com/
Come join the Communi-Qi for many full length Qigong routines, mini courses courses, and Live "Qi Chats"
qigongforvitality.vhx.tv/
Thanks so much!!
~Jeff
🙂
Відео
Boost Your Positive Energy Simple Qigong Routine for Stress & Anxiety #qigonghealing #qi #chikung
Переглядів 59516 годин тому
Full Video here: ua-cam.com/video/fNa7QWwqDNo/v-deo.html For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com/ Come join the Communi-Qi for a free 7 day trial! ➜ qigongforvitality.vhx.tv If you want to make sure you receive all of our new UA-cam videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) ➜ goo.gl/ZRtB7N I'm Jeff...
Qigong for Anxiety, Healing, and Positivity - Beginner friendly! With Jeffrey Chand
Переглядів 7 тис.Місяць тому
Here is a simple, easy Qigong practice that can help release anxiety, worry, and overthinking. It can also help with healing, and brings us into a state of postitivity! Give it a try! For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com/qigong-routine-for-anxiety-and-creating-positivity/ Come join the Communi-Qi for a free 7 day trial! ➜ qigongforvitality.vhx.tv ➜ Fin...
Be Consistent with your Qigong practice for the most benefit #shorts
Переглядів 3,8 тис.2 місяці тому
For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com/ Come join the Communi-Qi for a free 7 day trial! ➜ qigongforvitality.vhx.tv If you want to make sure you receive all of our new UA-cam videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) ➜ goo.gl/ZRtB7N I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional ...
Qigong Routine for Healing - Easy Beginner practice with Jeffrey Chand
Переглядів 8 тис.2 місяці тому
Here is a simple, easy Qigong practice that can help with healing of body, mind, and spirit. It can help to release stress, tension, anxiety, and also increase energy in a gentle way! Healing through Qigong practice is a 'natural process.' We are not attempting to do something magical or supernatural - we are trying to work with the body's natural healing ability. When we get injured, our body ...
Flying Crane Qigong to Relax and Lift the Spirit - Easy and Simple Routine with Jeffrey Chand
Переглядів 13 тис.4 місяці тому
Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise! Here is a simple exercise and short routine that can help: - relax tension in the neck, shoulder, chest, and heart area 😌 - lift and brighten the Shen and the spirit ☀️ - help circulate Qi throughout the entire body - leaving you feeling energized, calm, and clear minded! For more info, or fu...
Qigong to Calm Stress and Anxiety, and Nourish the Heart - with Jeffrey Chand
Переглядів 20 тис.7 місяців тому
For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com/simple-qigong-routine-to-calm-stress-and-nourish-the-heart/ Come join the Communi-Qi for a free 7 day trial! ➜ qigongforvitality.vhx.tv Here is a simple Qigong routine that will help reduce stress, anxiety, and excessive emotions. It will also help 'nourish the heart,' which is a unique Traditional Chinese Medicine ...
Qigong Routine for Peace and Love with Jeffrey Chand
Переглядів 11 тис.10 місяців тому
Here is a simple Qigong routine that can help send a feeling of peace and love to the world and to yourself! It is easy, and perhaps it can help you and someone who needs a little extra love and kindness! For more info, or full Qigong practices come visit: ➜www.qigongforvitality.com/qigong-routine-for-peace-and-metta/ Come join the Communi-Qi for a free 7 day trial! ➜ qigongforvitality.vhx.tv
Feel full of Vitality - 3 Benefits of Qigong practice with Jeffrey Chand
Переглядів 6 тис.10 місяців тому
For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com/ Come join the Communi-Qi for a free 7 day trial! ➜ qigongforvitality.vhx.tv In this video, we're exploring and discussing 3 benefits of Qigong that are not so obvious. We all know that Qigong can help strengthen the body, improve health and wellness, and calm the mind - but there are MANY other benefits! Qigong isn...
Qigong Routine for Stress, Anxiety, and Peacefulness
Переглядів 32 тис.11 місяців тому
For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com/qigong-routine-for-stress-anxiety-and-peacefulness/ Come join the Communi-Qi for a free 7 day trial! ➜ qigongforvitality.vhx.tv Welcome to our soothing Qigong practice designed to help you find inner peace, alleviate stress, and radiate positivity. Join me, Jeffrey Chand Qigong instructor, in this gentle routine tha...
6 Minute Qigong Routine for Stress and Tension with Jeffrey Chand
Переглядів 30 тис.Рік тому
For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com/qigong-routine-for-stress-and-tension-find-inner-peace-in-just-6-minutes/ Come join the Communi-Qi for a free 7 day trial! ➜ qigongforvitality.vhx.tv In today’s fast-paced world, stress and tension have become common companions in our lives. Whether it’s: - physical discomfort, aches and pains - mental restlessness,...
Take a breath, relax and ask yourself - What helps your Qi Flow Smoothly?
Переглядів 5 тис.Рік тому
For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com/ Come join the Communi-Qi for a free 7 day trial! ➜ qigongforvitality.vhx.tv If you want to make sure you receive all of our new UA-cam videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) ➜ goo.gl/ZRtB7N I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional ...
Qigong Practice for Vibrant Root Qi and healing
Переглядів 28 тис.Рік тому
Come join this Live Qigong practice for building root Qi and energy and Healing. This is an easy Qigong exercise that can help build your energy and help you feel resilient and peaceful. It can also help with healing of body, mind, and spirit. Come practice together! ~Jeff 🙂 For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com Come join the Communi-Qi for a free 7 day...
Qigong Meditation for Strong Root Qi, Harmony, and Healing
Переглядів 26 тис.Рік тому
Here is a simple 10 minute Qigong meditation to help your underlying root Qi and energy. Today, we will talk for a few minutes about the difference between meditation and Qigong meditation (from this approach). Then we will practice a Qigong meditation for your root Qi together live! Come join in! ~Jeff For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com Come join th...
Breathe, Connect to the Earth with Qigong Practice #shorts
Переглядів 6 тис.Рік тому
For more info, or full Qigong practices come visit: ➜ www.qigongforvitality.com/ Come join the Communi-Qi for a free 7 day trial! ➜ qigongforvitality.vhx.tv If you want to make sure you receive all of our new UA-cam videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) ➜ goo.gl/ZRtB7N I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional ...
Qigong Practice For Healing - Simple routine with Jeffrey Chand
Переглядів 51 тис.Рік тому
Here is a simple and gentle Qigong practice that can help naturally heal body, mind, and Spirit. www.qigongforvitality.com/qigong-for-self-healing-and-helping-others/ Please come join the Communi-Qi: qigongforvitality.vhx.tv/ This practice involves mindfully paying attention to what's uncomfortable, and sending some positive energy to the area. You can also send healing energy to others through...
Thank you
Hey, I don’t know if anyone ever experienced this but since I was a kid I hated bed time so much. Overwhelmed by anxiety and fear that I can’t sleep easily,,, surprisingly at the age of 22 I noticed that I get anxiety around my bedtime:( it is hard to admit that I have a trauma and on repeat almost every now and then. Long story short I did this exercise last night and I had a really comfortable sleep that I haven’t had for a while, all the thoughts and worries that I try to ignore wasn’t there and slept like a baby. Thank you so much I’m forever grateful and I wish soon to heal my trauma and feel comfortable around this resting time Thank you I’ll keep practicing this every night and will be back with an update Good night everyone 🤍
I sent my healing energy to my hubby with whom I had an argument earlier today. Thank you for this wonderful practice ❤